The Creative Notebook

I’ve chosen my book for my diet journal.  I decided to start it out with my beginning statistics.  I think I might try to write in code that only I’ll understand because the stats are just so horrid I don’t want anyone to ever know what they are. 

I also recorded my goals.  Not my big huge goal of being a size six sex on stick kinda gal, but small goals in nice monthly increments that I can reward myself for reaching along the way.  I think that’s the key to success, not scaring yourself with a huge, unattainable looking goal but setting your sights on small, attainable ones.  Now to do more research to find out what should be included in my daily entries. 

I’m thinking I should have the usual food entries and activity entries, but I’d like to include something on my emotions and thoughts for the day.  I’m an emotional eater and it would be helpful for me to overcome that to see how the events of the day led up to my unhealthy cravings.